Calsayseat Medical Group

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eConsult

Fill out a simple online form to get advice and treatment by the end of the next working day.

Mobile Phone Apps

Safespot
(Age: 6-12yrs)
Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills. Evidence based.
Mindshift
(Age: 12yrs+)
MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
Headspace
(Age:12yrs+)
Meditation app. Learn to relax. 10mins free for 10 days then small subscription.
SAM (Self Help for Anxiety Management)
(Age 12yrs+)
This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.
Positive Penguins
(Age: 9-11yrs)
PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.