Sleepio is an online sleep improvement programme to help tackle poor sleep and insomnia. You can access the programme at www.sleepio.com/nhs
Sleepio is a fully automated six-session programme of digital Cognitive Behavioural Therapy for Insomnia. Cognitive Behavioural Therapy for Insomnia is the firstline recommended treatment for insomnia in both national and international clinical guidance. You can access the programme at www.sleepio.com/nhs
Daylight (Anxiety Management CBT)
Daylight is an app to help you manage your anxiety. You can access the programme at www.trydaylight.com/nhs, you will then be prompted to download the app. Daylight is a fully-automated digital CBT programme for anxiety. Daylight is instantly accessible, 24 hours a day, offering you the opportunity to use evidence-based cognitive behavioural techniques in the moment, whenever you are struggling. You can access the programme at www.trydaylight.com/nhs, you will then be prompted to download the app.
