Calsayseat Medical Group

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Healthy Weight Grampian

Healthy Helpings is a group, weight management programme which runs over 6 weeks in a number of venues throughout Grampian.

Each week we chat about different topics including: goal planning; healthy eating; fluid intake; physical activity; label reading; alcohol and meal planning.

Contact Information:

  • For classes in Aberdeen City and Aberdeenshire telephone 01224 556 556
  • For classes in Moray telephone 01343 567 350