Healthy Helpings is a group, weight management programme which runs over 6 weeks in a number of venues throughout Grampian.
Each week we chat about different topics including: goal planning; healthy eating; fluid intake; physical activity; label reading; alcohol and meal planning.
Contact Information:
- For classes in Aberdeen City and Aberdeenshire telephone 01224 556 556
- For classes in Moray telephone 01343 567 350
