Skip to main content

Calsayseat Medical Group

0345 337 6370

Home
Contact Calsayseat
Appointments
Prescriptions
Home visits
Chaperone
Health Information
Heart Disease / Diabetes
Asthma and COPD
Cancer
Mental Health, Drugs, Alc
Exercise
Teen Health
Disability various
counselling
sexual health
Private Medical Work
Travel Clinic
Staff
job vacancies
Site Map
Signpost/money
Member Login
feedback and complaints
healthy hoose
No Delays

NHS choices

 

Active Ageing Aberdeen: we have put together a list of exercise classes and activities to help improve your health, weight, blood pressure and mental well-being.

Active_Ageing_brochure.pdf

Active_Ageing_Summer_Pool_Times.pdf

Fit Like.doc

 http://www.sportaberdeen.co.uk/activities/active-aging

 

Walking:  www.ramblers.org.uk/medalroutes is a newly put together list of local walking routes made out to help you get back to walking as a form of exercise.

 

Start running - get fit, lose weight, lessen stress, feel better

 Taking up running is the cheapest fitness activity and can help with weight loss and cardiovascular health. 

Get running with Couch to 5K

The NHS choices C25K plan is designed to get just about anyone off the couch and running 5km in nine weeks. There is a written program and free downloadable podcast you can put on your MP3 player to help you get started.

You can download for free the whole 9 week program, and see the small but steady improvement each week as you progress. Remember you need to do each part three times each week to get the best from it.

Add your content here