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NHS choices


Active Ageing Aberdeen: we have put together a list of exercise classes and activities to help improve your health, weight, blood pressure and mental well-being.



Fit Like.doc


Walking: is a newly put together list of local walking routes made out to help you get back to walking as a form of exercise.


Start running - get fit, lose weight, lessen stress, feel better

 Taking up running is the cheapest fitness activity and can help with weight loss and cardiovascular health. 

Get running with Couch to 5K

The NHS choices C25K plan is designed to get just about anyone off the couch and running 5km in nine weeks. There is a written program and free downloadable podcast you can put on your MP3 player to help you get started.

You can download for free the whole 9 week program, and see the small but steady improvement each week as you progress. Remember you need to do each part three times each week to get the best from it.

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